Tips for Staying Active as You Age

As we get older, it can be difficult to stay active, especially if some mobility issues have developed over time. However, it is so important to remain active and healthy as you get older, as it will ensure you live a healthier, happier life and can also increase your lifespan. Here are some great tips for staying active as you age!

Find a Partner

active

One of the best ways to stay motivated is to find a partner that will hold you accountable for exercising on a regular basis. Self-discipline can be hard and we may skip out on some exercises when we are doing it on our own.

Once you find a workout partner, start by making an activity plan. Having a plan will help you to stay on schedule and not fall behind on your workouts.

Walking

If you don’t have the time or aren’t physically up to organized exercises, walking is a great place to start. Any form of activity is beneficial and better than sitting around all day.

You may consider investing in a pedometer, which keeps track of how many steps you take. This will help you to track your walking and gradually increase the amount that you do on a regular basis.

Walking is both an underrated and underutilized form of exercise, but it’s great for keeping you active! If you want to amp up your intensity, you can simply pick up the pace and do a brisk walk every day.

Yoga

For those who aren’t able to do vigorous exercises, yoga is a great alternative. This form of exercise is all about stretching and breathing. Not only is yoga great for staying active, but it is also proven to help with various body pains, especially those with difficult back pains.

Yoga is great because it’s done at a slow pace and also requires nothing more than a yoga mat! If you are looking to stay active while finding your inner peace, yoga is a great option.

Start Small

Don’t feel pressured to start with long, intense workouts. Starting small and gradually building up your strength and stamina is the best way to begin exercising. You will begin to notice progress without even thinking about it. It doesn’t matter if you only exercise for an hour a week.

This is still better than nothing at all and even the smallest amounts of exercise can help to improve your health and mood!

Life is Good at Brightwood!

Since 1992, Brightwood has been the community of choice for those who want to enjoy the ease of life without sacrificing their space, privacy, and individuality. We are a gated senior community located in the Greater Baltimore area, with 80 homes spread across our beautiful, 50 acre property.

The amenities and services that we provide will surely enhance your life enjoyment, sense of security, and well-being. For more information, contact us at (410)-339-3200 or visit our website www.brightwoodliving.org.

The Benefits of Pet Ownership for Seniors

Getting older can be lonely sometimes as people may lose their loved ones and have to move out of their homes. Aging is a beautiful thing and you want to keep yourself happy and healthy as you get older. Owning a pet is a great way to improve the quality of your lifestyle as well as improve your health! Here are just some of the many benefits of pet ownership for seniors.

Companionship

It can be very difficult to deal with losing loved ones we get older. This can lead to problems such as depression among older people. A pet provides a loyal companion that will adjust their schedule and personality to accommodate you.

Dogs are great for constant companionship because they are loyal and always want to be by your side. If you prefer more alone time, a cat is a great option because they provide you with companionship as well as your own space when necessary.

Exercise

Staying in shape is no easy feat, especially as we get older and our body starts to change. Older age makes people more prone to physical problems and injuries because our bodies are weaker.

Regular exercise is a great way to keep anybody healthy and in shape. Pets, especially dogs, is a great way to ensure that you get your daily exercise. Walking your dog twice a day helps keep you moving, which will surely benefit your physical health.

Stress

The everyday stresses of life can really start to build up as we get older. Pets not only help with physical health, but mental health as well.

Studies show that having a furry friend by your side can really help to relieve stress, anxiety, and depression. Pets only know how to love unconditionally and give you something more to look forward to every day when you wake up.

Seeing your cute furry friend excited to see you every single day is sure to put a bigger smile on your face.

Staying Connected

Pet ownership gives you a reason to get up and out of the house more than what you normally would. Seniors, especially those who are retired, tend to spend more time indoors than when they were younger.

If you invest in a dog, you are getting out every single day to take them for a walk. Even with other pets, however, you can still get out to take them to the vet as well as to get groomed.

You can even look for local activities and events for pet owners that will allow you to socialize with people in the area who share the same interests as you. This is a great way to meet other pet owners, make friends, and stay connected in the community.

Life is Good at Brightwood!

Brightwood Living has been the community of choice since 1992 for seniors who want to enjoy the ease of life in a retirement setting without sacrificing their individuality, privacy, and personal space.

Located in the Greater Baltimore area, Brightwood is a gated senior community with 80 homes built over a 50 acre span. We offer great community amenities, healthcare support, and we are pet friendly.

For more information on Brightwood and our current listings, visit our website www.brightwoodliving.org or call (410)-339-3200. For updates on listings and current events, follow us on Facebook, Instagram, and LinkedIn!